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Yoga Asanas - Article

Yoga Asanas benefits

The benefits of doing Yoga Asanas are endless. 

Photo by Anupam Mahapatra on Unsplash

Doing Yoga Asana daily will bring peace to our minds and helps in bringing a healthy body. Everyone wants to have a flat belly. But due to our food habits and lifestyle it becomes next to impossible without practicing Yoga Asanas.

The six below asanas helps to give the body the shape that we all desire for

  • Bhujangasana
  • Dhanurasana
  • Kumbhakasana
  • Naukasana
  • Ustrasana
  • Eka Pada Adho Mukha Svanasana

Doing Yoga Asanas every morning increases our thinking ability and calms our minds.

Yoga Asana reduces stress and bring in relaxation. Yoga Asanas also improve strength, balance and flexibity. So everyone please welcome the gateway of happiness to your life.

Author : Anu sa Sundar

Contact: https://www.timesofglobal.com/p/times-of-global.html

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